“FROM STRESSED TO REFRESHED: HOW INFRARED SAUNAS HELP YOU RESET YOUR NERVOUS SYSTEM”

In today’s always-on world, stress has quietly become part of the everyday routine. And while meditation apps and breathing exercises help, sometimes you need something more physical—something that works from the inside out. That’s where infrared saunas come in. Unlike traditional steam saunas, infrared saunas use gentle, penetrating heat t